In this video, I will show you how you can actively CREATE HAPPINESS in your life! Enjoy!
After watching this video, I want you to go and make your own Happiness Jar!
How to make your Happiness Jar:
- On scraps of paper, write down as many activities that you can which bring Joy and Happiness into your life! (ex: dancing, riding the swings, listening to music, skipping, eating ice-cream, reading poetry, riding your bike, etc.)
- Place the scraps of paper into a Jar
- Place your Happiness Jar somewhere you can see it regularly
When you are feeling down:
- Grab your Happiness Jar
- Pull out one of your Joyful Activities
- Take Action right then and there!
You are in control of your own HAPPINESS!
I hope that this video will support you on your journey,
with so much love,
